Breathwork
Your natural state is one of self-healing, abundance, and freedom from emotional distress. Let’s get you back there.
What is breathwork?
When we experience stress, fight-or-flight, trauma, we contract our body and especially our heart center. We close up, and try our best to move away from the feelings. But we never truly free those feelings, do we?
These experiences create mental patterns that run our lives. They remain in us as stuck energies (e-motions). We are easily triggered, because these experiences are stuck within us.
Breathwork helps us unlock these energies, and move them out of the body. Through the breath, and through body movements such as shaking, tears, or laughter that often accompany Breathwork, we release these energies.
That is why Breathwork is such a powerful healing modality. Many people report that it has helped them with addictions, seeing through new perspectives, releasing anxiety and even depression.
Many Breathwork practices bring you into an altered state of consciousness, which can feel like pure bliss.
Breathwork also shuts off the brain’s Default Mode Network (DMN), which is the part responsible for our incessant overthinking. This allows us to connect with our higher consciousness, focus during meditation, relax and ease anxiety, and a host of other benefits.
Breathwork is a fast track to emotional healing.
What are the benefits?
Can support in the healing of anxiety + depression
Increases the sense of “oneness” with life (by shutting off the brain’s DMN – “monkey mind”)
Soothes and balances nervous and endocrine systems
Reduces stress, which greatly influences our body’s natural healing abilities
Strengthens the immune system
Improves heart health, lung function, respiratory health
Enhances awareness, focus, and memory
Helps us peel off layers from stuck emotional traumas (not just abuse, violence, but times we’ve been rejected, “failed”, etc) – to bring us in touch with our true self
Can help greatly with insomnia
Improves skin and can help with eczema and other skin problems
Increases happiness 🙂
Breathwork is literally everything I didn’t know I needed! When I started my breathwork journey I was only taught one pattern of breathing which caused a lot of physical discomfort in my body. What I love about Leah is that she has a wide variety of breath patterns that she works with and understands that breath work is not a one-size-fits all modality. The way she leads her clients is powerful yet gentle. She has such a soothing voice + brings a deep sense of compassion to the practice, making her clients feel safe + supported. During our sessions I was able to release SO MANY emotional blocks that helped me move through my life + business with more grace + ease. If you have ever thought about incorporating breath work into your self-improvement practice, you definitely want Leah as your guide!
– Kiki
The Breath Portal
An online library {portal} with recorded Breathwork sessions + guided meditations
New sessions added monthly
The accountability you need to regularly incorporate this healing modality into your life.
Just $27 per month!
Try Breathwork for free with a 7 day free trial
Looking for a breathwork facilitator for your workshop, retreat, or corporate wellness event?
Reach out to Leah at pardeeleah@gmail.com for availability and rates.
My experience of Leah’s breathwork session was transcendental! I asked that she provide this service for my Reiki Level 1 Attunement Ceremony and she did a beautiful job of ushering us into an amazing energetic upgrade. My nervous system felt like the reset button had been pressed. My mind was totally cleared and my heart was totally open. Leah led her session by giving clear instructions, using a soothing voice while amazing music played in the background helping us to be pulled further into the meditative state the breathwork had been helping me to achieve! I am so thankful for this experience and all that it opened my eyes to. Leah goes above and beyond to create a moving experience for her clients and friends.
Shelby R.
Meet Leah
I’m Leah Pardee – Manifestation Teacher, Breathwork Guide, Business Coach and host of the Bare Naked Soul Podcast.
My mission is to teach you to play in the present moment + release overthinking, so you can tap into your intuition and joy within.
In 2018, I had everything I thought I needed to be happy. I was climbing the corporate ladder, had purchased a home with my husband, and had just obtained my MBA. My life looked “successful” from the outside.
But inside, I felt disconnected. I lacked purpose. I was highly stressed and anxious, which caused regular chest and shoulder pain. All of which I thought was a normal, unavoidable part of life!
I carried anger and resentment. I often felt like a victim, and wanted to make sure others knew it. I was jealous of others. Overthinking and replaying worst case scenarios in my mind was a constant.
Luckily, I stumbled upon the Law Of Attraction one day. I started diving into mindset, spirituality, and mindfulness.
I got to work trying out everything under the sun from meditation, to journaling, to breathwork, to crystals.
Through learning the Law Of Attraction and Manifestation, and reprogramming my mindset, I built up enough confidence to become a certified Life Coach and start my own business in 2019.
Since then, my mission has been to teach the things that have changed my life and led to so much inner peace and self-love.
Together, we’ll shed the layers that society has built up all around us. These are what makes us live in fear, perfectionism, and people pleasing patterns. It’s what makes us overthink so often, that we never truly live in the moment.
I use coaching, Breathwork, courses and spiritual retreats to transform the lives of my clients.
Looking forward to connecting with you.
From my soul to yours,
Leah Pardee